IWO791

Inner Waste, Outer Harmony

Q: What will I learn in this Inner Waste, Outer Harmony wellness program?

You'll learn a comprehensive approach to wellness that combines mindfulness practices with creative expression. The program covers emotional awareness techniques, stress management through breathwork and sound therapy, hands-on crafting activities like mandala art and crystal soap-making, sustainable decluttering practices, upcycling workshops, and financial wellness exploration. You'll develop practical skills for creating personalized wellness tools while building lasting habits for physical and mental well-being.

Q: Do I need any prior experience in wellness practices or crafting to join this program?

No prior experience is required. This is a beginner-level program designed for participants from all backgrounds, including students, entry-level professionals, engineers, and managers. The course starts with foundational techniques and gradually builds your skills in mindfulness, creative expression, and sustainable living practices through guided instruction and hands-on activities.

Q: What hands-on activities and crafts will I be doing during the program?

You'll engage in various creative activities including mandala art creation, crystal soap-making, punch needle crafts, creating calming instruments from reused materials, designing nature-inspired tote bags through eco-printing, and crafting aroma diffuser stones. These activities are designed to promote mindful relaxation while building practical stress-relief tools you can use long after the program ends.

Q: How does this program address both mental wellness and environmental sustainability?

The program uniquely integrates personal wellness with environmental consciousness through upcycling workshops and eco-friendly craft projects that transform waste into meaningful art and functional wellness tools. You'll learn decluttering practices that create harmony between your inner state and outer environment, while developing sustainable habits that support both your well-being and environmental responsibility.

Q: What specific stress management techniques will I learn?

You'll master various stress management techniques including guided breathwork for relaxation and focus, sound therapy sessions, reflective journaling exercises, laughter therapy, and neuro-rhythmic dance. The program teaches you to identify stress triggers and respond calmly under pressure while developing emotional awareness and resilience through practical, evidence-based methods.

Q: Will I receive any certification upon completing this 3-day program?

This program does not offer formal certification. However, you'll gain valuable practical skills, create personalized wellness tools, and develop sustainable habits that you can immediately apply to your daily life. The focus is on experiential learning and building a comprehensive toolkit for ongoing wellness and stress management.

Q: How will this program help me in my professional and personal life?

The program equips you with practical skills for managing workplace stress through desk exercises, breathing techniques, and emotional regulation. You'll learn sustainable organization practices, develop better nutrition and movement habits for sustained energy, and create personalized wellness routines that enhance both productivity and life satisfaction. The financial wellness component also helps you establish healthy money habits that support overall well-being.

Q: Where is the training conducted?

Our online trainings are conducted usually using Zoom or Google Meet. Our physical trainings are normally held in Common Ground, Bangsar South .

Q: Can international participants join this course?

Please check the Available in section to see which countries the course is available in. If your country is not listed, please contact us.

Q: What is the difference between public, corporate, and training provider pricing?

Public pricing : applies for individuals signing up from different companies. Corporate pricing : applies if a company wants to have an intake for its employees only. Training provider pricing : applies only for other training providers looking to hire our trainers and use our content. Our content has a licensing fee.

Transform your relationship with stress and creativity through this innovative wellness program that blends mindfulness, artistic expression, and sustainable living practices. Master emotional regulation techniques while crafting personalized wellness tools through hands-on workshops in aromatherapy, upcycling, and creative arts. Develop lasting habits for physical and mental well-being through guided breathwork, movement therapy, and mindful decluttering practices that create harmony between your inner state and outer environment.

Available in:
Malaysia

Face-to-Face Feb 23-25, 2026 9:00 AM - 5:00 PM Yip Siow Hui

Created: September 9th 2025, 2:01 AM MYT Last Modified: February 11th 2026, 6:01 AM MYT

updated

beginner

We price match

Public Pricing

MYR 5250

Corporate Pricing

Pax:

Training Fees: MYR 6500/day

Total Fees: MYR 19500 ++

Training Provider Pricing

Pax:

Training Fees: MYR 2400/day

Material Fees: MYR 400

Total Fees: MYR 7600 ++

Features

3 days

24 modules

3 intakes

Full life-time access

English

Non-Technical: 50 pax

Target Audience

students

engineers

managers

executives

Methodologies

lecture

slides

group assignment

group discussion

q&A

Subsidies

What you'll learn

Implement sustainable decluttering practices for workspace and personal organization
Develop mindful breathing practices for relaxation, focus, and stress reduction
Design integrated wellness routines combining mindfulness with environmental harmony
Establish healthy nutrition and movement habits for sustained energy and mood
Master emotional awareness techniques to identify stress triggers and respond calmly
Create personalized wellness tools through hands-on crafting and aromatherapy
Apply creative expression methods including art therapy and sound healing
Transform waste materials into functional wellness and artistic items

TTT Certificate

TTT Accreditation

Mindi Yip Siow Hui is a distinguished wellness trainer with over 20 years of professional experience spanning product development, market research, and consumer insight. Her extensive career has provided her with profound expertise in understanding how wellness initiatives directly impact employee capability, retention rates, and customer trust within organizational settings. As the creator of the MINDiLEAF™ 8-Dimensional Wellness Framework, Mindi has developed a comprehensive holistic model that addresses Physical, Emotional, Mental, Social, Environmental, Occupational, Financial, and Life-Purpose dimensions of well-being. This innovative framework represents her commitment to delivering evidence-based, results-driven wellness programs that are firmly grounded in real-world application. Her approach uniquely combines scientific knowledge with practical wellness techniques, ensuring that participants receive training that translates directly into measurable improvements in their personal and professional lives. Mindi holds an impressive array of professional certifications that underscore her expertise and commitment to excellence. She is a Certified Professional Trainer by IPMA, ensuring adherence to international training standards. Her TTT Certification and HRD Corp accreditation demonstrate her capability to design and deliver programs specifically tailored for corporate environments. As a Certified EQi 2.0 and EQi 360 Practitioner, she brings specialized expertise in emotional intelligence assessments, supporting leadership development and personal growth initiatives. Her certification as an NS-NLP Practitioner enables her to leverage Neuro-Linguistic Programming techniques to enhance communication skills and facilitate positive mindset shifts among participants. Beyond traditional training methodologies, Mindi incorporates innovative therapeutic approaches into her wellness programs. As a Certified Sound Healing Therapist, she utilizes sound therapy to promote relaxation and emotional balance. Her proficiency as an OH Card Practitioner allows her to employ creative tools that access the subconscious mind, fostering deeper self-reflection and emotional growth among participants. This multifaceted approach ensures that her training programs address wellness from multiple angles, creating lasting transformation for individuals and organizations alike.

8 Courses

English, Chinese

20 Years

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( 0 reviews )

FAQ

Frequently Asked Questions About This Course

What will I learn in this Inner Waste, Outer Harmony wellness program?

Do I need any prior experience in wellness practices or crafting to join this program?

What hands-on activities and crafts will I be doing during the program?

How does this program address both mental wellness and environmental sustainability?

What specific stress management techniques will I learn?

Will I receive any certification upon completing this 3-day program?

How will this program help me in my professional and personal life?

Where is the training conducted?

Can international participants join this course?

What is the difference between public, corporate, and training provider pricing?

Do I have to pay right away?

I just enrolled in an intake. Does that mean I can attend the course on that date?

What happens if quorum for an intake is not reached?

Why should you attend?